Sweet potatoe croquettes

I first did this recipe for breakfast but it is also great as a dessert.


Ingredients (4 servings)

  • 3 large sweet potatoes
  • 4 tbsp potato starch
  • 2 tbsp honey
  • 2 eggs
  • 1 tsp ginger
  • 1/4 tsp cardamom
  • 1/4 tsp ground cloves coconut oil for frying



  1. Bake sweet potatoes at 375°F for one hour. Once bakes, skin them and then crush with a fork into a purée.
  2. Mix the puree sweet potatoes with potato starch and honey.
  3. Beat eggs and add to sweet potatoes mix.
  4. Season with spices and shape into small patties.
  5. Heat the coconut oil in a wok or big pan.
  6. Fry the croquettes, then lay unto paper towel and serve warm.
  7. You can serve with nuts or by itself.

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