A.B.Cs energy balls

For the past few weeks as my knee has finally been getting better, I've been able to ramp up the mileage and do longer rides. While going on longer rides, it's also getting colder out here and I need extra calories to fuel my rides. As I don't digest well processed food and most energy... Continue Reading →

Coconut waffles

Breakfast, to me, is the most important meal of the day. I like to have a filling breakfast to start my day right. Eggs and bacon are awesome but it gets old really fast. Here is a quick and easy recipe to make yummy and filling waffles. I try to use this recipe to make... Continue Reading →

Coconut blondie

This is one of my favorite recipe: it is really simple, quick to make and delicious. It's also an healthy treat, great for breakfast or as a snack.   Ingredients 3 eggs 1 cup almond milk (coconut milk can be used too) ⅓ cup coconut oil, melted ⅓ cup honey 1 cup almond meal 2... Continue Reading →

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