I’ve been scratching my head for a while now trying to get a salty snack I can bring on rides with me. And yesterday it hit me: cornbread! It is simple, quick to bake and can easily be made dairy-free and gluten-free.


  • 235ml (1 cup) Rice milk or other non-dairy milk
  • 2 eggs
  • 15gr (3 tablespoons) sunflower oil
  • 175gr (1 cup) medium-grind yellow cornmeal
  • 75gr (½ cup) corn flour
  • 35gr (¼ cup) sweet rice flour
  • 15gr (1 tablespoon) cane sugar
  • 3 pinches (½ teaspoon) salt
  • 11gr (3 teaspoons) baking powder
  • Coarse salt and fresh rosemary


  1. Preheat oven to 250C.
  2. In a small bowl, whisk together milk, eggs and oil.
  3. In a medium bowl, stir together cornmeal, corn flour, sweet rice flour, sugar, salt, and baking powder.
  4. Add wet ingredients to dry ingredients and whisk until combined.
  5. Pour into lightly greased 9 inch square pan.
  6. Bake for 20 minutes, or until knive comes out clean. After 12 minutes of cooking sprinkle some coarse salt and fresh rosemary on top if you want some extra salty flavor.


Cornbread is versatile and can be paired with sweet (jam, honey cashew butter…) or salty (eggs, bacon, goat cheese…) food.


2015 Enduro World Series – Round 1 in Rotorua New Zealand

If you had to sum up this race in 3 words, it would be tough, hot and humid. We had a long day in the saddle with technical stages and tight transition that allowed us only a little time to rest before the clock started. Coming out of the winter from the northern hemisphere to New Zealand was kind of a heat shock, had to that the 100% humidity from the jungle, it was like racing in a turkish bath all day. 11078068_600647926738906_7002083653410615025_o The course was really fun and technical due to the slick roots everywhere. And the best would be do go stage by stage as each had their own peculiarity.  We started off at the Te Puia center that host the Maori Arts and Crafts instute and is located in a geothermal valley. The first 6 stages where in the Whakawerawera forest and the &th and last stages was at Skyline bikepark. 11080515_600647870072245_2780262119214986601_o Mattwragg_20150327_3233 Stage 1 was my nemesis: lots of pedaling on the top flat section in the mud to destroy your calf muscles for the rest of the course. Then come the DH bit with muddy off camber turns spiced with slick roots. Lots of heckler populated the jungle in this bit and to keep you on your toes. A nice flatish sprint at the end to finish to kill you. I didn’t stay upright enough on this one. Stage 1 Mattwragg_20150327_8282 Stage 2 had a really tight transition leading into it, with just a few minutes to spare it didn’t give much time to recover. With lots of pedaling involved at the beginning of that stage, it gave me leg pump and I had hard time at first, then the flowy bit came and it was all fn and giggles. stage 2 Stage 3 was my fave! A freshly cut track with not too much pedaling. Stage 3 Mattwragg_20150327_8004 Stage 4 is where I totally fucked up as I forgot to unlock my suspension before it. But once the upper bit was done and my suspensions where unlocked, it was all good. Stage 4 Mattwragg_20150328_3361 Stage 5, my second nemesis but only in 1 spot where I got hanged up for what seemed forever and it involved a lot of swearing in French. Other than that if you look at timing, it did not go badly apparently. It had a lot of off camber traverse with lots roots and it involved picking up your front wheel a lot. Stage 5 Stage 6: That was one of my favorite during practice, a high speed flow track with lots of drops. I got offered a re-run on it after being diverted due to an injured fellow racer but passed. Would it have been worth taking it? No sure as I was pretty tired at the time. Could have, would have, should have…. we will never know. Stage 6 Stage 7 was way more slick at the top than I remembered and quite treacherous plus being tired didn’t help. But I felt quite good on the bikepark bit even though wooden structures are not to be trusted. Stage 7 So stoked to have made it out alive, in one piece and with just a few bruises all over my body. Finished 24th of a stacked up field of strong women. Good day in the saddle though. Finished the day with a huge smile on my face. Mattwragg_20150327_9082 GPS track for stages 1 to 6 (forgot to restart it for T7 and stage 7) Official results are: Pro Men 1- Jérôme Clémentz 2- Fabien Barel 3- Wyn Masters 4- justin Leov 5- Florian Nicolai 6- Nico Vouilloz 7- Matt Walker 8- Damien Oton Pro Women 1- Anne Caroline Chausson 2- Tracy Moseley 3- Cécile Ravanel 4- Aneeke Beerten 5- Megghie Bichard 6- Ines Thoma 7- Rosara Joseph Full results here

Dates and chocolate bars


  • 300g Moist Medjool Dates, pitted and chopped
  • 200g Raw Cashew Nuts
  • 150g Almond meal
  • 75g dark chocolate
  • A Pinch Of Sea Salt
  • 40g Unsweetened Shredded Coconuts
  • 2 Tbsp Vanilla Extract
  • 2 to 3 Tbsp Cold Water


  1. Line an 8 inch baking pan with  saran wrap, and set aside.
  2. Combine chopped dates, cashews, almonds, cocoa powder, dark chocolate and sea salt in a food processor. blander - dates, cashews, cocoa
  3. Pulse and process all the ingredients together until the texture is coarse.
  4. Add the shredded coconut, a quick pulse, and add the vanilla extract, a little water at a time until it reaches a dry but moist dough consistency.
  5. Scrape the dough mixture into the lined pan, wrap with saran wrap and press evenly with a rubber spatula. cocoa dates freezer
  6. Chill for about an hour before cutting into 2cm by 5cm bars. Store in sealed container for up to a month in the fridge. cocoa bars

Papayas and cashews bars


  • 1 cup dried papayas
  • ½ cup raw cashews
  • ¾ cup shredded unsweetened coconut
  • ⅓ cup rolled oats
  • 2 tablespoons honey
  • 1 tablespoons sunflower oil
  • 2 tablespoons sesame seeds
  • ¼ teaspoon sea salt


  1. Line an 8 inch baking pan with  saran wrap, and set aside.
  2. Pulse cashews in food processor until crumbly, place in a separate bowl. cashew powder
  3. Pulse papayas in food processor until finely chopped.
  4. Add all other ingredients to the papayas  and process until well combined.
  5. Add the chopped cashews to the mixture and pulse until combined. cashews papayas mix
  6. Put the mixture into the pan and wrap the saran wrap around it. pre-bars
  7. Firmly press the papayas mixture into the baking pan, using the flat surface of a measuring cup to create a flat even layer. wrapped papayas bar
  8. Place pan in the freezer for one hour, then remove and cut into 8 rectangle bars (or more or less, depending on desired size).  papayas bars
  9. Place in an airtight container and store for up to one month in the fridge.

XMB challenge, WTF is this?

If you only want to ride long travel bikes. If you only shuttle or ride park. If you smoke like a chimney. If pedaling uphill and hike-a-bike do not do it for you. Then do not even bother reading the rest.
But if you’re a fan of trails with views. That a ride with at least 80% of singletracks is what you are looking for. If you dig technical descents. If you secretly dreaming of having Graves calves. If your motto is no pain, no gain. Then XMB is for you.

Trail with a view
Trail with a view

I discovered this new style of racing last fall. I had just moved to Sospel, in southern France, and didn’t know anybody to go ride with. So I bought a local map and began to explore the local trail network. I must admit that coming from the U.S., I’m addicted to Strava. Not only for the pseudo competition but mostly to discover new trails and I use it as a training tool. After uploading a few rides I did in Breil -sur- Roya, in the next valley over. I saw that three of my favorite descents were segments with the name ” XMB – descent”. A quick Google search and I found the XMB challenge website. From February to May, there are 4 events in the Alpes- Maritimes.
To sum it up quickly, each race has at least 1400m of ascent, almost all on singletracks for 35/40km. As Enduro season does not start until the end of April, it seemed like a good plan to get in shape.

Hike-a-bike during the liaison to the start
Hike-a-bike during the liaison to the start

The first round took place this weekend in Aspremont, a few kilometers inland from Nice. The day before the race, I suddenly wonder what I got myself into! I was sick all week and go race XC was perhaps not the best idea. In addition, while preparing my racing bag, I find myself packing my XC kit. Something I have a hard time admitting owning and even more wearing in public. And then, I realize there is 1400m of ascent in 29km, it’s going to hurt! So I decided to use my XC/trail bike: a Blur TrC (120mm rear travel) with a Revelation adjustable from 120mm to 150mm and a lockout system. And I also added a pair of shorts to cover my chamy.
On race day, I found out I wasn’t the only undecided one as to what to wear and what equipment to use. You could see everything from semi-rigid to 150mm and even a few freeride bikes. There was XC riders, all club-clad, with matching kits and a bunch of Enduro racers such as Yoann Barelli, Thomas Lapeyrie and Aurélien Giordanengo coming to test their winter training.

Thomas Lapeyrie on the way to second
Thomas Lapeyrie on the way to second
Maxime Folco, winner of the event
Maxime Folco, winner of the event

The atmosphere was friendly and we all met in the center of the village for the liaison to the start. Just 3km on the road plus a bit of hike-a-bike, not a bad warm up before the race.
The race is pretty brutal and if you go for GC, it is better to have trained all winter and have an XC background. Time is made on the climbs and not descents, even though the latter are awesome in this race format.
It was an interesting experience, although Enduro is definitely more my thing, as I do not have to worry about my time on the climbs. But once I get in better shape to race XC, I will give it a go. And above, just go ride it again as the trails were beautiful.

Riders are getting spreadout after the first climb
Riders are getting spreadout after the first climb
Proof that it is possible to keep smiling during a XMB
Proof that it is possible to keep smiling during a XMB
Descents were worth the sufferfest
Descents were worth the sufferfest
A good rest is needed after the race
A good rest is needed after the race
Top 35 Scratch
Top 35 Scratch

All results here.
And GPX track for those who want to challenge themselves.

All pics by Matt Wragg

Chocolate and pear muffins

We have been having some ugly weather for the past couple days which made me crave comfort food.

I had a couple pears on the verge of getting spoiled, so it was an easy call to combine those with chocolate and almond to make some delicious snack.


  • 200 g dark chocolate
  • 70 g sunflower oil
  • 2 pears
  • 4 eggs
  • 100g almond meal
  • 100 g brown sugar
  • 11g baking powder


  1. Melt chocolate and oil, smooth and pour this mixture into a bowl.
  2. Skin the pears and remove the non-edible parts and dice them.
  3. Mix into the chocolate/oil cream, with an electric mixer, the following: eggs, almond meal, baking powder, and sugar.
  4. Add the diced pears, and use a wooden spoon to gently mix them in.
  5. Pour into muffins pan and bake for 20 minutes at 180°C.
  6. Stick a knife into a muffin, if it comes out clean, muffins are ready.
  7. Let cool a bit and enjoy!


A.B.Cs energy balls

For the past few weeks as my knee has finally been getting better, I’ve been able to ramp up the mileage and do longer rides. While going on longer rides, it’s also getting colder out here and I need extra calories to fuel my rides. As I don’t digest well processed food and most energy gels/chews/bars – they give me stomach aches – I’ve been bringing homemade marzipan with me on those rides.
Marzipan is ready in a couple minutes: almond meal, sugar, water, mix them up, make a ball of it, wrap in plastic and take with you; but it would be bice to have something with extra taste to bring on the trails.

The acronym came up as I was writung down the recipe: Almond, Banana, Chocolate and Coconut.


  • 1 banana
  • 25 grams dark chocolate (I use Nestlé Dessert)
  • 300 grams almond meal
  • 210 grams sugar
  • 2.5 cl water
  • coconut flakes


  1. In a ball, mash the banana and grate the chocolate with a cheese grater over it. Mix well and set aside. banana+choco banana+choco 2
  2. In a bigger ball, stir the almond meal and sugar. Add the water, mix with your hands and it form a ball with the dough. marzipan
  3. Add the banana/chocolate mix to the dough and keep mixing with your hands, so it forms an homogeneous dough. Form 2 centimeters of diameter balls and place on a chopping board. making balls
  4. Pour the coconut flakes in a plate and roll the newly formed energy balls in them so they are fully covered of them. getting there
  5. A.B.Cs energy balls can be eaten right away or frozen to take along on your next rides.



This is by far my favorite dessert, it’s definitely not gluten-free or dairy-free, far from it, but I’ll endure the stomach-ache for just a couple of spoon of it. It is my guilty pleasure.


  • 4 eggs
  • 250 grams sugar
  • 500 grams mascarpone
  • Lady fingers
  • Dark chocolate
  • 1 cup coffee


    1. Separate the eggwhites from the yolks.
    2. With an electric mixer, whip up the eggwhites (add a pinch of salt) until they form peaks.


    1. In another bowl, whisk together the yolks and sugar until you optain a really light yellow. Add the mascarpone and keep on mixing.
    2. With a wooden spoon, gently add the whipped eggwhites to the mascarpone mix and whisk softly.


    1. Organize the ladyfingers as a single layer at the bottom of a serving dish (8″ by 8″ will do). Add a  1/2 tablespoon on every ladyfingers.


    1. Cover with half the mascarpone mix. Grate dark chocolate on top of the 2 previous layer. Do those 3 layers one more time.
      Put in the fridge for at least 12hours before serving.


Figs and almond pie

On my ride today I was lucky enough to come accross a fid tree crowling under its fruits, I gragged a few to make a pie…

Figue fraîche



  • 250grams of rice flour
  • 125grams of coconut butter
  • 50grams of sugar
  • 1 egg yolk
  • 1 pinch of salt
  • water


  • 2 eggs
  • 80grams of sugar
  • 10cl of almond milk
  • 50grams of almond meal
  • 15 fresh figs



  1. Cut the butter into 1cm cubes (it helps to mix it afterward) and pour into the mix of flour, sugar and salt.
  2. Using your fingers, mix the butter and dry ingredients together, making little flakes with them.
  3. Add the yolk and using the egg shell left, pour water in it and add to the mix.
  4. Mix well until you get a ball of dough.
  5. Lay the dough onto the pie plate and cook for 10 minutes at 180°C.

Feeling and pie

  1. Mix the eggs and sugar together until you get a white and homogenous.
  2. Add the almond milk and almond meal to the sugar/egg mix.
  3. Pour the mix into the pre-cooked crust
  4. Garnish with  washed, dried and cut in half figs (cut side above).
  5. Cook for 30 minutes at 220°C

Figs pie

Paleo brownies

I was looking for a little treat I could also take on the trails as a snack. This is a really quick recipe for delicious paleo brownies.


  • 1/3 cup coconut oil
  • 1/2 cup cocoa powder
  • 6 eggs
  • 1 cup honey
  • 1/2 tsp vanilla extract
  • 1/2 cup coconut flour
  • 1 cup chocolate chips or pecan halves (optional)


  1. Preheat oven to 350F.
  2. In medium saucepan melt coconut oil and cocoa powder.
  3. Mix eggs, honey, and vanilla with electric mixer until well combined and fluffy. Add in coconut oil/cocoa powder and keep mixing. Add coconut flour and mix until you have a smooth batter. The batter for these is going to fairly liquid.
  4. Stir in chocolate chips or pecan (or both, if so 1/2 cup of each) if you wish.
  5. Grease 8×8 pan and pour in the batter and bake for 30 minutes.
  6. Let cool in pan before cutting.