I ride bikes , cook yummy food and enjoy life
I've been scratching my head for a while now trying to get a salty snack I can bring on rides with me. And yesterday it hit me: cornbread! It is simple, quick to bake and can easily be made dairy-free and gluten-free. Ingredients 235ml (1 cup) Rice milk or other non-dairy milk 2 eggs 15gr... Continue Reading →
If you had to sum up this race in 3 words, it would be tough, hot and humid. We had a long day in the saddle with technical stages and tight transition that allowed us only a little time to rest before the clock started. Coming out of the winter from the northern hemisphere to... Continue Reading →
Ingredients 300g Moist Medjool Dates, pitted and chopped 200g Raw Cashew Nuts 150g Almond meal 75g dark chocolate A Pinch Of Sea Salt 40g Unsweetened Shredded Coconuts 2 Tbsp Vanilla Extract 2 to 3 Tbsp Cold Water Preparation Line an 8 inch baking pan with saran wrap, and set aside. Combine chopped dates, cashews, almonds,... Continue Reading →
Ingredients 1 cup dried papayas ½ cup raw cashews ¾ cup shredded unsweetened coconut ⅓ cup rolled oats 2 tablespoons honey 1 tablespoons sunflower oil 2 tablespoons sesame seeds ¼ teaspoon sea salt Instructions Line an 8 inch baking pan with saran wrap, and set aside. Pulse cashews in food processor until crumbly, place in... Continue Reading →
If you only want to ride long travel bikes. If you only shuttle or ride park. If you smoke like a chimney. If pedaling uphill and hike-a-bike do not do it for you. Then do not even bother reading the rest. But if you're a fan of trails with views. That a ride with at... Continue Reading →
We have been having some ugly weather for the past couple days which made me crave comfort food. I had a couple pears on the verge of getting spoiled, so it was an easy call to combine those with chocolate and almond to make some delicious snack. Ingredients 200 g dark chocolate 70 g sunflower... Continue Reading →
For the past few weeks as my knee has finally been getting better, I've been able to ramp up the mileage and do longer rides. While going on longer rides, it's also getting colder out here and I need extra calories to fuel my rides. As I don't digest well processed food and most energy... Continue Reading →
This is by far my favorite dessert, it's definitely not gluten-free or dairy-free, far from it, but I'll endure the stomach-ache for just a couple of spoon of it. It is my guilty pleasure. Ingredients 4 eggs 250 grams sugar 500 grams mascarpone Lady fingers Dark chocolate 1 cup coffee Preparation Separate the eggwhites from... Continue Reading →
On my ride today I was lucky enough to come accross a fid tree crowling under its fruits, I gragged a few to make a pie... Ingredients Crust 250grams of rice flour 125grams of coconut butter 50grams of sugar 1 egg yolk 1 pinch of salt water Feeling 2 eggs 80grams of sugar 10cl of... Continue Reading →
I was looking for a little treat I could also take on the trails as a snack. This is a really quick recipe for delicious paleo brownies. Ingredients 1/3 cup coconut oil 1/2 cup cocoa powder 6 eggs 1 cup honey 1/2 tsp vanilla extract 1/2 cup coconut flour 1 cup chocolate chips or pecan... Continue Reading →
Mary Moncorgé 