Zucchini, potatoe and bacon gratin

Potatoes Gratin and Macaroni Gratin used be one of my favorite dish growing up but unfortunately cheese is not my friend anymore.   Ingredients 4 small zucchini 1/2 onion chopped 4 slices of bacon cut in halves 2 potatoes 1 egg 1/4 cup almond milk 2 tbsp Dijon mustard 2 tbsp almond meal Pepper  ... Continue Reading →

Sweet potatoe muffins

After baking some sweet potatoes once to make a pie but having a race coming on that following weekend, I decided to bake muffins instead as it's easier to transport and more fun to share. They are great for breakfast to fuel you up of energy or as for my purpose this time: re-fuel you... Continue Reading →

Sweet potatoe croquettes

I first did this recipe for breakfast but it is also great as a dessert.   Ingredients (4 servings) 3 large sweet potatoes 4 tbsp potato starch 2 tbsp honey 2 eggs 1 tsp ginger 1/4 tsp cardamom 1/4 tsp ground cloves coconut oil for frying   Preparation Bake sweet potatoes at 375°F for one... Continue Reading →

Plantains and chocolate chips cookies

A little twist to the usual chocolate chips cookies.   INGREDIENTS 1/2 cup of coconut oil, melted + 1/2 tbsp for cooking plantains 1 cup of honey + 1 tbsp for cooking plantains 1 egg, room temperature 2 plantains, ripe and sliced 1 teaspoon of baking soda 1 3/4 cups of almond flour/meal 1/4 cup... Continue Reading →

Peanut butter and chocolate swirl

This is the last recipe I baked before leaving the states last fall: a peanut butter and chocolate swirl brownie - so, SO yummy.   Ingredients For the peanut butter side 1/2 cup peanut butter 1/3 cup coconut oil (melted) 1 cup brown sugar 2 egg 1/2 tsp vanilla extract 1 cup almond flour 1... Continue Reading →


This is a delicious recipe from Puerto Rico   Ingredients 4 plantains, peeled and sliced thinly 1 yellow onion, minced 3 gloves garlic, minced 1 green pepper 1 lbs ground beef (I used ground Bison as I had some in the fridge) 1/2 chopped cilantro 1 1/2 cup chicken bouillon 2 tsp oregano juices of... Continue Reading →


No introduction needed. This is a dairy-free and gluten-free recipe and no need to let the dough rest before cooking.   Ingredients 1 cup of almond meal 1 cup of sticky rice flour (easily found in international section of your supermarket) 2 tbsp of Baking powder 2 tbsp of brown sugar 2 cups of almond... Continue Reading →

Paleo brownies

I was looking for a little treat I could also take on the trails as a snack. This is a really quick recipe for delicious paleo brownies. Ingredients 1/3 cup coconut oil 1/2 cup cocoa powder 6 eggs 1 cup honey 1/2 tsp vanilla extract 1/2 cup coconut flour 1 cup chocolate chips or pecan... Continue Reading →

Langustino tails and rainbow chards

To change a little from baking, here is a main course recipe for lunch and dinner, quick to make, heathy and yummy. Those are quantities for one serving -616 calories.   Ingredients 2 yellow potatoes (medium size) 150 grams of Rainbow chard (swiss or green chard work too) 1/2 yellow onion 4 slices of bacon... Continue Reading →

Coconut waffles

Breakfast, to me, is the most important meal of the day. I like to have a filling breakfast to start my day right. Eggs and bacon are awesome but it gets old really fast. Here is a quick and easy recipe to make yummy and filling waffles. I try to use this recipe to make... Continue Reading →

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