A.B.Cs energy balls

For the past few weeks as my knee has finally been getting better, I've been able to ramp up the mileage and do longer rides. While going on longer rides, it's also getting colder out here and I need extra calories to fuel my rides. As I don't digest well processed food and most energy... Continue Reading →

Banana muffins

One day, as the weather was overcast  and I didn't have to rush out the door for a long ride. I had a little time to bake a hearty breakfast. Banana bread would have taken too much time in the oven, so i opted for muffins, which only need 20minutes of baking.   Ingredients 1... Continue Reading →

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