Banana muffins

One day, as the weather was overcast  and I didn’t have to rush out the door for a long ride. I had a little time to bake a hearty breakfast. Banana bread would have taken too much time in the oven, so i opted for muffins, which only need 20minutes of baking.



  • 1 cup gluten-free all-purpose flour
  • 1/2 cup almond meal
  • 1 1/2 tbsp coconut flour
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 4 bananas, mashed
  • 3/4 cup honey
  • 1 egg
  • 1/3 cup coconut oil, melted



  1. Preheat oven to 400 degrees F (175 degrees C).
  2. Coat muffin pans with non-stick spray.
  3. Sift together the flour, baking powder, baking soda and set aside.
  4. Combine bananas, honey, egg and melted coconut oil in a blender.
  5. Fold in flour mixture, and mix until smooth.
  6. Scoop into muffin pans.
  7. Bake in preheated oven. Bake mini muffins for 20 minutes. Muffins will spring back when lightly tapped.

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