Dates and chocolate bars

Ingredients    300g Moist Medjool Dates, pitted and chopped 200g Raw Cashew Nuts 150g Almond meal 75g dark chocolate A Pinch Of Sea Salt 40g Unsweetened Shredded Coconuts 2 Tbsp Vanilla Extract 2 to 3 Tbsp Cold Water Preparation Line an 8 inch baking pan with  saran wrap, and set aside. Combine chopped dates, cashews, almonds,... Continue Reading →

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Papayas and cashews bars

Ingredients 1 cup dried papayas ½ cup raw cashews ¾ cup shredded unsweetened coconut ⅓ cup rolled oats 2 tablespoons honey 1 tablespoons sunflower oil 2 tablespoons sesame seeds ¼ teaspoon sea salt Instructions Line an 8 inch baking pan with  saran wrap, and set aside. Pulse cashews in food processor until crumbly, place in... Continue Reading →

XMB challenge, WTF is this?

If you only want to ride long travel bikes. If you only shuttle or ride park. If you smoke like a chimney. If pedaling uphill and hike-a-bike do not do it for you. Then do not even bother reading the rest. But if you're a fan of trails with views. That a ride with at... Continue Reading →

Close to the podium in the first race of 2014!

This Sunday (16 Feb), I took fourth at the first round of the Urge 1001 Sentiers Enduro Series at Levens, France. 2013 was a tough year for me, major knee surgery at the start of the year left me recovering for the rest of the year, unable to find the pace I had in 2012.... Continue Reading →

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