PB & J energy bars

As I'm in the process of changing career, last week I had some exams to be an English teacher.  By association: teaching, school, etc, this made me crave a peanut butter and jelly (jam) sandwich. So to turn that craving into a healthy snack I decided to make an energy bar which will bring me... Continue Reading →

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Apricot and almond bars

With racing season in full swing, it's nice to have some extra bars stached in the freezer so I don't have to worry come race day. I've been making a bunch of different bars to fuel for day-long races and this one is one of my favorite as it's easy to bake, tasty and nutritious.... Continue Reading →

Coconut blondie

This is one of my favorite recipe: it is really simple, quick to make and delicious. It's also an healthy treat, great for breakfast or as a snack.   Ingredients 3 eggs 1 cup almond milk (coconut milk can be used too) ⅓ cup coconut oil, melted ⅓ cup honey 1 cup almond meal 2... Continue Reading →

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