Muesli bars

I've been craving more carbs and less sugar on races lately, so I thought I'd try to make muesli bars.   Ingredients 3 cups organic fruit muesli ½ cup almonds meal 3 eggs 1 teaspoon vanilla ½ teaspoon ground cinnamon 1/4 cup olive oil 1/4 cup honey Preparation Preheat oven to 160C in fan forced... Continue Reading →

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Dates and chocolate bars

Ingredients    300g Moist Medjool Dates, pitted and chopped 200g Raw Cashew Nuts 150g Almond meal 75g dark chocolate A Pinch Of Sea Salt 40g Unsweetened Shredded Coconuts 2 Tbsp Vanilla Extract 2 to 3 Tbsp Cold Water Preparation Line an 8 inch baking pan with  saran wrap, and set aside. Combine chopped dates, cashews, almonds,... Continue Reading →

Papayas and cashews bars

Ingredients 1 cup dried papayas ½ cup raw cashews ¾ cup shredded unsweetened coconut ⅓ cup rolled oats 2 tablespoons honey 1 tablespoons sunflower oil 2 tablespoons sesame seeds ¼ teaspoon sea salt Instructions Line an 8 inch baking pan with  saran wrap, and set aside. Pulse cashews in food processor until crumbly, place in... Continue Reading →

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